We are human beings. We are in a constant state of flux and change, and with that, we may experience a tremendous amount of loss. Death loss is the one that is most validated. However, death loss, is not the only loss one can experience in this lifetime. In fact, according to the Holmes-Rahe Inventory, there are over 40 plus events in life that can produce feelings of grief and loss. Some of those being: Major Health Changes, Financial Changes (a decrease and even an increase in wealth), Getting Married, Getting Divorced, Loss of a Friendship, Death of a Pet, Starting or Ending of School, Empty Nest, Retirement, and when working with grief clients, I find many losses start off in the home…..Loss of Trust, Loss of Sense of Safety. The question is: If we know this, through the centuries, why is it we are so ill equipped to recover from grief? Oh sure, as children we soak in the way our well-meaning parents or elders “deal” with grief. Unfortunately, they were not given the tool...
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